Tuesday, June 04, 2013

A SINGLE Best Way To Gain Muscle? (Shocking)

Visit http://HypertrophyMAX.com Train with Vince & Ben What is the best way to gain muscle? Find out in this episode of ATSGS! Here are some of my best tips if you're serious about building muscle: 1. Rep ranges are important. For the most part, 8-12 reps will be the best way to gain muscle. Certain individuals may require more or less depending on their body type, but generally speaking 8-12 reps will be the best way to build muscle. 2. Sufficient TUT (time under tension) + sufficient load is a must! Research has shown that 40-70 seconds of TUT plus 70+% of your 1RM are some of the best ways to gain muscle fast. 3. Don't neglect the importance of sleep. Sometimes I wish I could live be the saying, "I'll sleep when I'm dead", but sleep is absolutely necessary if you want to gain muscle weight quickly. 4. Follow a program! Just "winging it" every time you go to the gym isn't going to cut it. When people email me and ask...(click the link to watch the video and read the r

http://www.youtube.com/watch?v=nM97SaIXZYg

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